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Brain & Emotion4:20
We do not feel the event itself
Using the sentence “Let’s talk tomorrow,” this short video shows how the brain interprets first, then produces emotion and behavior.
Read the related article →Emotion
Brain & Emotion
From emotion regulation, anxiety, and stress to joy and fear, the question is not “you should not feel this.” It is why the brain feels it this way.
emotionanxietystressfearjoyregulation
Articles
Brain & Thinking8 min
Why do different people react so differently to the same event?
We do not produce emotion directly from an event. The brain interprets the event first, then a reaction follows. Past experience changes that interpretation.
Read article →Brain & Emotion9 min
Why do we have emotions?
Emotion is not a malfunction. It is a system the brain uses to rank what matters, prepare the body, and communicate with other people. It is imperfect, and it usually has a job.
Read article →Brain & Emotion9 min
Why won’t the brain stop being anxious when you already know it shouldn’t?
“Knowing there is no danger” and “feeling safe” do not travel the same path. Anxiety is often the brain, inside uncertainty, simulating the situation again and again in search of control.
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