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Brain & Emotion4:20
We do not feel the event itself
Using the sentence “Let’s talk tomorrow,” this short video shows how the brain interprets first, then produces emotion and behavior.
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See the path, then read the mechanism
This first version sets up three short videos and the articles they belong with. Until the files are ready, each card says “coming soon,” so there is no empty player.
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Brain Health3:50
When sleep is short, the emotional brain gives way first
How too little sleep weakens emotion regulation, so small things become harder to carry.
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Mental Health5:10
Why knowing you should not be anxious does not stop it
“Knowing” and “feeling” do not travel the same path in the brain. A short look at the anxiety loop.
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