Health

Brain Health

Brain health is not a quick makeover formula. Sleep, physical activity, nutrition, and age slowly change attention, memory, and emotional steadiness.

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Articles

Brain Health8 min

Why does poor sleep change mood?

Sleep is not the brain switching off. It sorts emotional memory and restores the capacity to regulate. When sleep is poor, small things feel sharper and harder to put down.

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Brain Health3:50

When sleep is short, the emotional brain gives way first

How too little sleep weakens emotion regulation, so small things become harder to carry.

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